Whew, awesome workout. Max Cardio Conditioning is my fave so far. It really does feel like day 1 all over again! Which is pretty encouraging, actually, because I know a month ago there was no way I could do what I'm doing today. I wasn't able to keep up as much as I'd like, but I'm not letting it get me down because I know each week I'll be able to do a little bit more. These were the exercises I found exceptionally difficult:
Push-up Abs: Again, those upper-body strength exercises kick my ass. But man o man did this set my abs on fire...and I loooove that feeling.
Football Sprints to Plank: Couldn't keep up 100%, but I wasn't far behind. Great exercise though.
Plank Punches: Also probably because they were at the very end, right after Push-up Abs. I had to take a few split second breaks so my arms wouldn't give out.
Tip of the day: Like I said before, don't get discouraged if you find you can't keep up with the MAX work outs like you could in month 1. Remember that each week you're going to improve, and that the more the difficulty of the workout increases, so will your results.
Breakfast: Shakeology (banana+1tbs organic peanut butter+2tbs instant coffee)
Lunch: Think Thin Protein/Meal Replacement Bar (20grams protein, 0grams sugar, 300cals)
Snacks: Plantain Chips (great 'potato chip' replacement, I get mine at Trader Joe's), Snap Pea Crisps
Dinner: Kashi Lemongrass Coconut Chicken frozen entree
After Workout: Casein Protein Shake
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