My legs have never trembled so much! MAX Recovery is hardly a recovery, so don't underestimate it. However, it was nice to have a break from hardcore plyo for a night. Just prepare to have your thighs set on fire. As usual, the upper-body exercises were tough for me. The elbow-back push-ups were really really hard, unfortunately my arm strength just isn't there yet, so I wasn't able to go all the way down to the floor on most of them. I did, however, kick ass on the core exercises : ). The squat pulses were definitely the most 'painful', in a good sort of way. I can't believe I used to think my quads were strong, holy goodness!
Breakfast: Shakeology (banana+strawberries)
Lunch: Chicken burger patty w/steamed veggies
Snacks: Plantain Chips, Kashi Crackers, and Snap Pea Crisps
Dinner: Shakeology
After Workout: Casein Shake *I decided to start drinking Casein because it is metabolized slowly, and is perfect to take in the evenings because it prevents your body from going into starvation mode during sleep.
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