In light of the time change, I didn't get to blog yesterday because after finishing my work out I realized it was 3am. No bueno for finals the next morning. Anyway, Cardio Power & Resistance was great. One of my favorites. I'm really starting to notice improvements! I can do the squat jacks in the warm-up at all 3 intensities without a problem. The only exercise I found myself having to break in was the tricep dips...but considering I haven't worked out that muscle in, I don't know...years...I think I'm doing ok. I'm getting much better at moving push-ups, I can do them in one fluid motion now instead of looking like a malfunctioning robot. And the jumps...ah, what's the name...the jumps you do in the beginning...I've noticed a lot of improvement there as well. I can get higher off the ground with much less effort.
Results-wise, my jeans are getting looser quick. I'm loving it, but if I have to buy a new pair of Sevens I'm going to be pissed!! I also noticed today when I was putting my hair back that I have biceps! Amazing. All in all, I love this workout. I never have to doubt if I'm going to get results.
Tip of the day: Throw away the scale. They're for anorexics. But no, really, the scale is just NOT an accurate way to gauge your success/results. I haven't weighed myself in years, because a) your body weight fluctuates on a daily basis, and b) muscle weighs more than fat. So if I stay the same weight, but all my fat turns into muscle and I lose inches, I will be completely content! I would recommend measuring yourself instead. Or, if you have access to it, measure your body fat percentage. Unless you're a wrestler or a model, throw the damn scale away.
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