Day 24: Plyometric Cardio Circuit
Not gonna lie, this work out kicked my ass today...more than usual. I'm not really sure why...I think it's probably because I still haven't caught up on sleep since finals, and my body just hasn't recovered. Sleep is IMPORTANT!!! Anyway, I was ok until about the 2nd set of the drills, during the Ski Abs & In and Out Abs. Not too worried about it though, you'll always have on and off days, you just have to push through no matter what. Definitely looking forward to Cardio Recovery tomorrow, and a loooong night of sleep, finals-free!
Breakfast: Protein Bar
Lunch: Shakeology
Snack: Dried Mangos, Flax Crackers & light swiss cheese (Laughing Cow - 35cals)
Dinner: Baked Tofu
After Workout: Recovery drink
Breakfast: Protein Bar
Lunch: Shakeology
Snack: Dried Mangos, Flax Crackers & light swiss cheese (Laughing Cow - 35cals)
Dinner: Baked Tofu
After Workout: Recovery drink
Tip of the day: Invest in Cross-Trainers. I heard Shaun T give the same advice on the 1st work out and ignored it, thinking my running shoes would suffice. They don't. Running shoes are only built for forward motion, not side to side motion, and unfortunately my ankles have started to pay the price. I'm going to pick up some cross-trainers tomorrow!
Yesterday I was able to work out one more day with Robert before he had to go back to San Diego. I think Cardio Power & Resistance is the 2nd most difficult work out - and I pretty much crushed it last night! only had to stop and take a 5 second brake once. Otherwise I was able to keep up with everyone on the DVD.
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