Ahh, another day of "recovery". Haha. Although the break from intense cardio was nice, those squat and lunge pulses set my muscles on fire every time! I really have to concentrate to get through them. It definitely helps to remember that the pain is sculpting my legs. Well it's going to be a short one tonight, just got back from a night out with the girls and I'm ready for bed.
Tip of the day: If you have to, bite something to get through those pulses! Remember that the burn is good.
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