Yep, I'm still here : ). This recovery week has been incredibly nice. I hope my body still remembers how hard it has to work during 'regular' work outs, because month 2 is only three days away. Today when I was putting my hair back in front of the mirror I realized how toned my arms are getting...it's awesome! I haven't felt this good about myself in a really long time.
I went running today on top of my work out; I didn't realize how fatigued my muscles really are. They definitely feel stronger, but now I know that I really do need to take a break and let this be 'recovery' week, otherwise I have a feeling I'll have some strong regrets in month 2. I took some time to watch all of the MAX work outs yesterday, just so I could get the form down on the new exercises. Holy goodness!! It looks awesome. I'm excited.
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