RECOVERY WEEK IS HERE...yay! I'm pretty stoked about finishing month one. Today's work out was suuuch a nice break. It's strange to have been giving it 110% and then taking it down to 90%, definitely took some getting used to. Nevertheless, my body is thanking me : ). The only really difficult exercise was the hip flexor burners...or whatever you call them. Anyway, I probably won't post every day this week considering it's the same work out every day. If not, I'll definitely be posting my re-cap of the first day of month 2!
Breakfast: Shakeology + frozen banana & instant coffee blended (soooooo good)
Lunch: Baked Tofu, Flax Crackers & light swiss cheese
Snack: Apple
Dinner: Veggie burger (minus bun) and steamed broccoli & cauliflower
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